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	<title>Quality Junkyard &#187; serious</title>
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	<link>http://qualityjunkyard.com</link>
	<description>Its Just Quality Time Wasting....</description>
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		<title>A to Z of Motivation</title>
		<link>http://qualityjunkyard.com/2009/08/25/a-to-z-of-motivation/</link>
		<comments>http://qualityjunkyard.com/2009/08/25/a-to-z-of-motivation/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:01:51 +0000</pubDate>
		<dc:creator>Amir Khan</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=7020</guid>
		<description><![CDATA[Avoid Negative Thoughts, People, Things and Habits. Believe in yourself. Consider things from every angle and others points of view. Dare to Dream and Dream Big Energy, Excitement and Enthusiaism is in your blood. Family and Friends are hidden treasures ; enjoy these riches. Give more than you planned to. Have a good sense of [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/08/25/a-to-z-of-motivation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to &#8216;Think Outside the Box&#8217;</title>
		<link>http://qualityjunkyard.com/2009/07/30/how-to-think-outside-the-box/</link>
		<comments>http://qualityjunkyard.com/2009/07/30/how-to-think-outside-the-box/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:03:45 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Creative Junk]]></category>
		<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=6731</guid>
		<description><![CDATA[How to &#8216;think outside the box&#8217; This article addresses and explains what it means to &#8216;think outside the box,&#8217; why it is so important in any industry and how it has helped many industries/companies to transition the business outcome from mediocre to extraordinary. Introduction: The phrases &#8216;reframing,&#8217; &#8216;lateral thinking,&#8217; &#8216;process improvements, &#8216;thinking outside the box,&#8217; [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/07/30/how-to-think-outside-the-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life&#8217;s Five Great Lessons</title>
		<link>http://qualityjunkyard.com/2009/07/29/lifes-five-great-lessons/</link>
		<comments>http://qualityjunkyard.com/2009/07/29/lifes-five-great-lessons/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:48:33 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=6725</guid>
		<description><![CDATA[1 &#8211; Most Important Lesson &#8211; &#8220;Remember my name&#8221; During my second month of college, our professor gave us a pop quiz. I was a onscientious student and had breezed through the questions, until I read the last one: &#8220;What is the first name of the woman who cleans the school?&#8221; Surely this was some [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/07/29/lifes-five-great-lessons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Principles for Peace of Mind</title>
		<link>http://qualityjunkyard.com/2009/06/13/10-principles-for-peace-of-mind/</link>
		<comments>http://qualityjunkyard.com/2009/06/13/10-principles-for-peace-of-mind/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 19:50:27 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[Top 10]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5794</guid>
		<description><![CDATA[1. Do Not Interfere In Others&#8217; Business Unless Asked: Most of us create our own problems by interfering too often in others&#8217; affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/06/13/10-principles-for-peace-of-mind/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top 10 Ways to Kick Depression</title>
		<link>http://qualityjunkyard.com/2009/05/31/top-10-ways-to-kick-depression/</link>
		<comments>http://qualityjunkyard.com/2009/05/31/top-10-ways-to-kick-depression/#comments</comments>
		<pubDate>Sun, 31 May 2009 18:30:48 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[Top 10]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5588</guid>
		<description><![CDATA[Get out of your head and into your feet. The body craves movement. Exercise really works. Let&#8217;s not think of it as exercise though. Nothing is gnarlier to the depressed person than imagining him/herself at the gym in ill fitting sweats, panting on the stair master while svelte athletes are bopping around in all directions. [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/05/31/top-10-ways-to-kick-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Benefits of Green Tea</title>
		<link>http://qualityjunkyard.com/2009/05/27/25-benefits-of-green-tea/</link>
		<comments>http://qualityjunkyard.com/2009/05/27/25-benefits-of-green-tea/#comments</comments>
		<pubDate>Wed, 27 May 2009 18:10:48 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[green tee]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5540</guid>
		<description><![CDATA[  Reasons Why You Should Start Drinking Green Tea Now Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.  It is extraordinarily amazing what green tea can do for your health.  And if you&#8217;re not drinking 3 to 4 cups of green tea today, you&#8217;re definitely NOT [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/05/27/25-benefits-of-green-tea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>25 Health Benefits of Lemons</title>
		<link>http://qualityjunkyard.com/2009/05/21/25-health-benefits-of-lemons/</link>
		<comments>http://qualityjunkyard.com/2009/05/21/25-health-benefits-of-lemons/#comments</comments>
		<pubDate>Thu, 21 May 2009 09:25:00 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5433</guid>
		<description><![CDATA[  Lemon is one of those super foods with a myriad health and cosmetic benefits.  There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit , fights against infection. It [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/05/21/25-health-benefits-of-lemons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Your Self Confidence</title>
		<link>http://qualityjunkyard.com/2009/05/15/build-your-self-confidence/</link>
		<comments>http://qualityjunkyard.com/2009/05/15/build-your-self-confidence/#comments</comments>
		<pubDate>Fri, 15 May 2009 19:18:08 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5229</guid>
		<description><![CDATA[One of the most important steps to achieving your goals in life is to develop a strong sense of self confidence. This does not however involve becoming loud or arrogant. On the contrary, people with genuine self confidence are usually calm and self assured and do not need to &#8216;big note&#8217; themselves. Here are my [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/05/15/build-your-self-confidence/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Home Remedies to Avoid Swine Flu</title>
		<link>http://qualityjunkyard.com/2009/05/13/home-remedies-to-avoid-swine-flu/</link>
		<comments>http://qualityjunkyard.com/2009/05/13/home-remedies-to-avoid-swine-flu/#comments</comments>
		<pubDate>Wed, 13 May 2009 09:58:09 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5201</guid>
		<description><![CDATA[1. Always cover your mouth and nose when coughing or sneezing; ideally use something disposable like a tissue. Avoid touching your face, nose or mouth too frequently with your hands since swine flu appears to be transmitted through respiratory droplets in the same fashion as the common cold. 2. Wash your hands frequently with soap [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/05/13/home-remedies-to-avoid-swine-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>30 Ways to Make Your Life More Simple</title>
		<link>http://qualityjunkyard.com/2009/05/09/30-ways-to-make-your-life-more-simple/</link>
		<comments>http://qualityjunkyard.com/2009/05/09/30-ways-to-make-your-life-more-simple/#comments</comments>
		<pubDate>Sat, 09 May 2009 19:20:55 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=5147</guid>
		<description><![CDATA[  1. Resign from a commitment you’re not passionate about.  2. Stop trying to be perfect.  3. Implement a basic cleaning schedule.  4. Sign up for automatic billpay.  5. Automate a portion of your investing. 6. Clean out your media collection and keep only the items you love.  7. Plant perennials that will automatically bloom [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/05/09/30-ways-to-make-your-life-more-simple/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Safety warning : Post hole digger vs gas pipe</title>
		<link>http://qualityjunkyard.com/2009/04/25/safety-warning-post-hole-digger-vs-gas-pipe/</link>
		<comments>http://qualityjunkyard.com/2009/04/25/safety-warning-post-hole-digger-vs-gas-pipe/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 20:11:50 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Crazy Junk]]></category>
		<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=4893</guid>
		<description><![CDATA[You may know about the law requiring you call for utility locating before you do any excavation. The pictures below are a result of a guy using a post hole digger with out calling for &#8220;locations&#8221; and he hit an   underground, high-pressure cross country gas pipe. Took out 2 homes.]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/04/25/safety-warning-post-hole-digger-vs-gas-pipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Four Candles</title>
		<link>http://qualityjunkyard.com/2009/04/10/the-four-candles/</link>
		<comments>http://qualityjunkyard.com/2009/04/10/the-four-candles/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 16:48:54 +0000</pubDate>
		<dc:creator>Amir Khan</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[The Four Candles]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=4600</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/04/10/the-four-candles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stay Healthy</title>
		<link>http://qualityjunkyard.com/2009/03/20/how-to-stay-healthy/</link>
		<comments>http://qualityjunkyard.com/2009/03/20/how-to-stay-healthy/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 10:01:52 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=4097</guid>
		<description><![CDATA[1. Cleaning the face: One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness. 2. Protecting eyesight : Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/03/20/how-to-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Good Night&#8217;s Sleep</title>
		<link>http://qualityjunkyard.com/2009/03/12/10-tips-for-good-nights-sleep/</link>
		<comments>http://qualityjunkyard.com/2009/03/12/10-tips-for-good-nights-sleep/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:09:40 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[Advices]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[Top 10]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3926</guid>
		<description><![CDATA[1. Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/03/12/10-tips-for-good-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Ways to Start Living Your Life</title>
		<link>http://qualityjunkyard.com/2009/03/12/10-ways-to-start-living-your-life/</link>
		<comments>http://qualityjunkyard.com/2009/03/12/10-ways-to-start-living-your-life/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:13:33 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[Advices]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3909</guid>
		<description><![CDATA[Life either happens to us, or we take hold of life and live it. HereAre 10 Ways to get a life and start living it. 1. Give yourself permission to claim your life. That&#8217;s right ? Permission. You&#8217;re the only one who can decide you are in charge of Your life. Even though it feels [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/03/12/10-ways-to-start-living-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve The Best Shape of Your Life</title>
		<link>http://qualityjunkyard.com/2009/02/28/achieve-the-best-shape-of-your-life/</link>
		<comments>http://qualityjunkyard.com/2009/02/28/achieve-the-best-shape-of-your-life/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:45:59 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3414</guid>
		<description><![CDATA[Thin, trim, athletic and slim? Many men and women across the globe wish for such a figure, but few are fortunate enough to have it without a great deal of work. Whether you are an avid athlete or a chronic couch potato, this fairly easy dietary regimen should give you a good push in the [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/02/28/achieve-the-best-shape-of-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Inspire Others to be Their Best</title>
		<link>http://qualityjunkyard.com/2009/02/25/8-ways-to-inspire-others-to-be-their-best/</link>
		<comments>http://qualityjunkyard.com/2009/02/25/8-ways-to-inspire-others-to-be-their-best/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:26:08 +0000</pubDate>
		<dc:creator>Amir Khan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3326</guid>
		<description><![CDATA[Care about others. People don&#8217;t care about how much you know until they know how much you care. Ask questions. Take a genuine interest in people. Encouragement. Everyonegoes through tough times. When you support people and encourage themthrough these times, you&#8217;ll be inspiring them to see the best inthemselves and in the situation. Be inspired [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/02/25/8-ways-to-inspire-others-to-be-their-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Six Keys to Success</title>
		<link>http://qualityjunkyard.com/2009/02/22/the-six-keys-to-success/</link>
		<comments>http://qualityjunkyard.com/2009/02/22/the-six-keys-to-success/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:49:11 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3318</guid>
		<description><![CDATA[1. Attitude Bloom where you are planted. You have a choice to get back up after temporary set backs. Attitude is a small thing that makes a big difference! 2. Direction If you don&#8217;t know where you are going, any road will get you there. Write your short term goals down on paper. I have [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/02/22/the-six-keys-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls vs. Grown Women</title>
		<link>http://qualityjunkyard.com/2009/02/22/girls-vs-grown-women/</link>
		<comments>http://qualityjunkyard.com/2009/02/22/girls-vs-grown-women/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:38:58 +0000</pubDate>
		<dc:creator>rashid</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3310</guid>
		<description><![CDATA[Girls leave their schedule wide-open and wait for a guy to call and make plans. Grown women make their own plans and nicely tell the guy to get in where he fits Girls want to control the man in their life. Grown women know that if he&#8217;s truly hers, he doesn&#8217;t need controlling. Girls check [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/02/22/girls-vs-grown-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Working Tips for 2009</title>
		<link>http://qualityjunkyard.com/2009/02/17/10-working-tips-for-2009/</link>
		<comments>http://qualityjunkyard.com/2009/02/17/10-working-tips-for-2009/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 09:17:29 +0000</pubDate>
		<dc:creator>Amir Khan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Serious Junk]]></category>
		<category><![CDATA[10 working tips for 2009]]></category>
		<category><![CDATA[serious]]></category>

		<guid isPermaLink="false">http://qualityjunkyard.com/?p=3098</guid>
		<description><![CDATA[1)   Do not get into trouble 2) Aim for Greater Heights 3) Stay Focus on your Job 4) Exercise to Maintain Good Health 5) Practice Team Work 6) Rely on Your Trusted Partner to Watch Your Back 7) Save for Rainy Days Rest and Relax 9) Always Smile When your boss is Around 10 [...]]]></description>
		<wfw:commentRss>http://qualityjunkyard.com/2009/02/17/10-working-tips-for-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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